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Tag: recepten

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Gezond en lekker: bonbons en brownies gemaakt van kikkererwten

Gezond en lekker: bonbons en brownies gemaakt van kikkererwten
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Vandaag ben ik helemaal los gegaan en heb niet een, maar liefst twee heerlijke recepten als lekkernij voor bij de koffie of thee. Pas op: Verslavingsgevaar! Het is dan zonder suiker, maar dan nog raad ik aan om er niet te veel van te eten!

Chocolade bonbons van kikkererwten
> 100 gr. kikkererwten uit blik/ nog zelf te koken
> 2 el. pindakaas
> 1 el. honing
> 80 gr. gesmolten pure chocolade 
> cacaopoeder/kokosrasp/amandelschaafsel als afwerking
Pureer de kikkererwten, pindakaas en honing. Maar hier kleine bolletjes van (ca. 10 stuks). Doop de bolletjes in de gesmolten chocolade en rol deze daarna door de kokosrasp of cacaopoeder. Leg ze voor een paar uurtjes in de koelkast. Bewaaradvies: in de koelkast.

Brownie met banaan
> 200 gr. kikkererwten uit blik/ nog zelf te koken
> 170 gr. banaan (ca. 2 stuks)
> 10 gr. gesmolten pure chocolade
> 20 gr. pindakaas
> 1 el. cacaopoeder
> 30 gr. walnoten
Pureer de kikkererwten, banaan, chocola en pindakaas in een kom. Voeg cacaopoeder en gehakte walnoten toe. Bekleed  een rechthoekige bakvorm met bakpapier. Giet het mengsel in de bakvorm. Bakken op 180 graden 25 minuten.

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Recept: Worteltjestaart, die lust ik wel!

Recept: Worteltjestaart, die lust ik wel!
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Een worteltaart is een heerlijk en vooral gezond alternatief voor zoet gebak! Lekker voor als ontbijt. Continue reading “Recept: Worteltjestaart, die lust ik wel!”

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Voor in de lunchtrommel: een makkelijke kwarkcake

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Vandaag hebben we weer een gezonde cake met de meiden gemaakt. Continue reading “Voor in de lunchtrommel: een makkelijke kwarkcake”

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Gezonde en lekkere pannenkoeken voor ontbijt of lunch!

Gezonde en lekkere pannenkoeken voor ontbijt of lunch!
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Deze pannenkoeken zijn niet alleen gezond, maar ook super lekker. Zelfs de kinderen lusten die graag! Continue reading “Gezonde en lekkere pannenkoeken voor ontbijt of lunch!”